An inward journey: Via the bicycle
Bikes are meditative; you repeat a motion over and over, which can get you further connected to your breath, your thoughts, emotions and what’s around you. The movement and flow of the pedals turning and our endorphins running helps the emotions migrate through our bodies instead of letting them sit, stuck inside us.
The bicycle is not a means of escape but rather a means of connection. Riding your bike doesn’t mean you detach from the world and the news we are inundated with daily. On the contrary, the bicycle helps us move through our anxieties, take a needed break and come out on the other side ready to tackle what life throws your way.